Sunflower kernels are an outstanding source of Antioxidant Vitamin E and also supply good amounts of folate (folic acid) and other B vitamins, and minerals including copper, magnesium, and selenium.
Sunflower Seeds can be added to mueslis, salads, breads and baking, or simply snack on them raw.
INGREDIENTS:
Hulled Sunflower Seeds
COUNTRY OF ORIGIN: Argentina
| NUTRITIONAL INFORMATION | ||
| Avg/50g | Avg/100g | |
| Energy | 1223 kJ | 2445 kJ |
| Protein | 10.4 g | 20.8 g |
| Total Fat | 25.8 g | 51.5 g |
| Â – Saturated | 2.3 g | 4.5 g |
| Carbohydrates | 10.0 g | 20.0 g |
| Â – Sugars | 1.3 g | 2.6 g |
| Sodium | 5 mg | 10mg |
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