Most nutrition experts recommend ground linseed because your body is better able to digest it. Whole linseed may pass through your intestine undigested, which means you won’t get all the health benefits.
Linseed is high in fiber, omega-3 fatty acids and phytochemicals called lignans. Linseed is commonly used as a laxative (to improve digestive health or relieve constipation). Both Linseed and Linseed oil have been used to help reduce total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels and, as a result, may help reduce the risk of heart disease
This product does not contain gluten, artificial colouring, preservatives, chemical additives or animal products.
Country of Origin
New Zealand
Nutritional Information
| Nutritional Information Per 100g | ||
| Energy | 1920kj | |
| Fat | 34.0g | |
| Saturated Fat | 3.2g | |
| Carbohydrate | Total | 6.4g |
| Sugars | 1.1g | |
| Protein | 19.5 | |
| Sodium | 34mg | |
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