Hazel nuts are a versatile nut and are called for in many recipes.
Hazelnuts are rich in phosphorous, potassium, copper, zinc, magnesium, selenium, dietary fibre, folate, and vitamin E. Hazelnuts are also an excellent source of plant sterols that are believed to play a role in the prevention of certain diseases, including colon cancer and heart disease.
INGREDIENTS
Hazel Nuts
PRODUCT OF TURKEY
| NUTRITIONAL INFORMATION | ||
| Ave/50g | Avg/100g | |
| Energy | 1315 kJ | 2629 kJ |
| Protein | 7.5 g | 15.0 g |
| Fat Total | 30.4 g | 60.8 g |
| Â – Saturated | 2.25 g | 4.5 g |
| Carbohydrate | 8.35 g | 16.7 g |
| Â – Sugars | 2.15 g | 4.3 g |
| Sodium | 0 mg | 0 mg |
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