What is Burghul Wheat? Often called Bulgar Wheat?
Bulgur can be used in pilafs, soups, bakery goods, or as stuffing. In breads it adds a whole grain component. It is also a main ingredient in tabbouleh salad and kibbeh. Its high nutritional value makes it a good substitute for rice or couscous. In Indian cuisine, bulgur or daliya is also used as a cereal with milk and sugar. In the United States is often used as a side dish, much like pasta or rice. In meals, bulgur is often mistaken for rice because it can be prepared in a similar manner, although has a texture more like couscous than rice.
To Cook:
Pour about 2½ cups of boiling water over 1 cup of medium bulgur, cover the pan, and allow it to stand for about 30 minutes. Drain the bulgur in a strainer, dump it into a bowl, and fluff it with a fork…DONE
INGREDIENTS
Bulghar Wheat
Manufactured in New Zealand from Products from Turkey
NUTRITIONAL INFORMATION
| Avg/100g | |
| Energy (kj) | 1390 |
| Protein (g) | 11.5 |
| Fat Total (g) | 1.9 |
| Â – Saturated (g) | 0.2 |
| Carbohydrates (g) | 58 |
| Â – Sugars (g) | 1.1 |
| Sodium (mg) | 5 |
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