Buckwheat is not a cereal, but actually a Fruit Seed and is both wheat and gluten free. Buckwheat can be ground into a flour or cooked whole as an alternative to rice. It can be added to pancakes and waffles or made into a porridge.
INGREDIENTS:
Organic Buckwheat Groats (Hulled Buckwheat)
Country of Origin; China
| NUTRITIONAL INFORMATION Per 100g | |
| Avg/100g | |
| Energy (kj) | 1435.0 |
| Protein (g) | 13.25 |
| Fat Total (g) | 3.40 |
| Â – Saturated (g) | 0.74 |
| Carbohydrates (g) | 71.50 |
| Â – Sugars (g) | 0.00 |
| Sodium (mg) | 1.00 |
HOW TO COOK BUCKWHEAT
There are a few ways to cook buckwheat. Like rice Buckwheat can be steamed, boiled or absorbed. Generally it is recommended to roast in a dry pan Buckwheat before cooking.
Once this is done Buckwheat can be boiled and drained, steamed or boiled and absorbed (roughly 1 cup Buckwheat to 2 cups of water (or stock)
Buckwheat can be sweet or savory.
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