Clean pumpkin seed kernels. Pumpkin seeds may reduce hormonal damage to prostate cells and preliminary studies show they may reduce the risk of developing prostate cancer. They are high in fibre, iron, copper, magnesium, manganese and phosphorous. They also contain calcium, potassium, zinc, selenium, folate and niacin
COUNTRY OF ORIGIN | CHINA | |
NUTRITIONAL INFORMATION | ||
Avg/50g | Avg/100g | |
Energy | 1207 kJ | 2414 kJ |
Protein | 12.8 g | 25.5 g |
Fat Total | 23.0 g | 45.9 g |
 – Saturated | 4.4 g | 8.7 g |
Carbohydrates | 7.4 g | 14.8 g |
 – Sugars | 0.5 g | 1.0 g |
Sodium | 9 mg | 18 mg |
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