Hazelnuts are rich in phosphorous, potassium, copper, zinc, magnesium, selenium, dietary fibre, folate, and vitamin E.
Hazelnuts are also an excellent source of plant sterols that are believed to play a role in the prevention of certain diseases, including colon cancer and heart disease.
PRODUCT OF TURKEY
| NUTRITIONAL INFORMATION |
| |
Ave/50g |
Avg/100g |
| Energy |
1315 kJ |
2629 kJ |
| Protein |
7.5 g |
15.0 g |
| Fat Total |
30.4 g |
60.8 g |
| - Saturated |
2.25 g |
4.5 g |
| Carbohydrate |
8.35 g |
16.7 g |
| - Sugars |
2.15 g |
4.3 g |
| Sodium |
0 mg |
0 mg |